Have you heard of intermittent fasting? ~ I heard of it last year but always struggled to fit in the eating period because of my mental disorder. Now that I’m not restricting I could apply the 16:8 fasting rule and check it out for you guys 🏼knowing the benefits I was super excited but I was iffy whether I would die of hunger. Because tbh I’m a real foodie nowadays Anyway I recorded a video with tips to survive and a little of my opinion on the whole thing. Link is in my bio Hazel xx.......

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- 5 hours ago. “The pain you feel today, will be the strength you feel tomorrow' 🏽. If I were asked about 5 years ago if I would change my lifestyle my answers would probably not!. The simple fact of wanting to change and be a better version of me spoke louder, from a person who exchanged a poor diet for a rich and varied, video games through the gym and a life at home for a life surrounded by incredible people that inspire you every day is something rewarding and proves that anyone can change. - 8 hours ago.

BENEFITS OF EPSOM SALT BATH (MAGNESIUM SULFATE) link in Bio This Miracolous ritual showed in many studies incredable healing benefits not only as detoxification process but also as a very important component to enhance our overall wellbeing. In this series of Quantum Leap Wellness we will learn more about them and how this simple ritual can help you enhance your Health, help your reduce inflammation,decrease cortisol levels and rejuvenate your cells. More benefits explained on my YouTube channel Jelena Petelinkar (link in my bio) Namaste Jelena Www.jelenapetelinkar.com - 8 hours ago. DOUBLE TAP IF YOU LOVE THE BEACH 🤪. When are you going to die? - People don’t realize that they could get cancer tomorrow.

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It happened to my mom in a really young age and seriously, I am so grateful that life taught me this lesson. And I know it kinda sounds hard but that's life. - If you are aware of the fact that time is limited, you don’t waste it. You don’t waste your time living someone else’s life or studying something that you don’t even like just because your mom thinks that’s good for you.

You are gonna die, do you really wanna waste your time complaining and feeling sad or do you maybe wanna be grateful for the time you have left and be happy? - Chase happiness, not money Comment “schmonkey” if you feel the same.

Thanks to for the edit - 12 hours ago. Expression through Yoga asanas is much more then just a movement for me -it is a doorway towards my shadows,traumas and darkness that come out to the Light to play,dance and uncover the Wisdom needed to share with others and help each other trough out this beautiful journey, called LIFE. When people hear the word Yoga, the first things that comes to their’ minds are physical exercises, stretching, and yoga poses. However, Yoga is much more that just exercise.

The real meaning of yoga is “UNION”—union of mind, intellect, emotions, and body, and union of the individual with the Universal. It is a physical, mental, and spiritual discipline originating in ancient India. Maharishi Mahesh Yogi describes this state as: “The height of realization is to realize the supreme oneness of life in terms of one’s own Self. No diversity of life is able to detract from this state of supreme Unity.

One who has reached It is the supporter of all and everything, for he is life eternal. He bridges the gulf between the relative and the Absolute.Yoga [Union] in this state has reached its perfection; there is no level of Union higher than this that he has gained.